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5 Reasons Why Dance is Good for Kids

Benefits of Dance

We came up with 5 of the most important reasons why dance is good for kids. It’s an activity that is not only physical, but has mental, social, and cognitive components, and dancing has been shown to increase endorphins in the body, causing those dreary days to become fun ones!

  1. Dance Promotes Physical Activity and Improves Mental Health 


Physical activity is a huge part of dance. Dance gets the heart pumping and the body moving. As we know, kids learn through sensory and hands-on experiences. Dance improves flexibility, range of motion, coordination, posture, strength, and balance. It utilizes the entire body, keeping your child active. 


Dance also improves mental health. When a child is learning to dance, they not only learn physical movements, but also coping mechanisms that can help them relieve stress and anxiety. Dancing produces endorphins which help improve your child’s mood. The endorphins lower their stress and anxiety levels causing their mood to elevate. Dance is an emotional outlet for your kid to break down what they are feeling and express it in a controlled and creative way. 

  1. Dance Helps to Develop Social Connections 


Social connections are a huge part of dance class for kids. Dance class is a great way to allow your kids to socialize with other kids their age who have similar interests. It also allows the child to better understand their feelings towards others. Dance uses so much emotion in the movements and facial expressions. As a child watches a peer dance, they are able to identify those emotions which can help to improve empathy and form strong friendships. 


  1. Dance Improves Motor Functions and Muscle Memory


Dance uses all muscle groups. As your child dances, their bodies experiment with different movements such as jumping, walking, bending, twisting, and other forms of movement that are beneficial in muscle memory and motor skills. The coordination that a child learns from dance helps them learn how the body works and moves. 


Your child will also learn fine motor skills such as eye coordination, finger and hand synchronization, and how to control the small muscles in their bodies. This coordination helps them in everyday life with activities such as hitting and catching a ball and writing their name. It also helps with the creative process and boosting memory through learning dance combinations and patterns.   


  1. Dance Can Help With Problem Solving 


Dance can help with problem solving because it works on figuring out how different pieces fit together. Each movement leads into another, and they learn to connect them all together to make a final piece. Along the way, your child will learn how each movement works using problem solving though trying different tricks and tips to accurately perform the movement. As they learn, it provides them with the skill to problem solve in other situations such as in a tricky social situation or even solving a math problem. 


  1. Dance Improves Dedication, Discipline, and Focus


Dance takes practice, dedication and discipline. In dance class, your child will begin to understand routine. Each dance class is taught in the same format, allowing your child to learn discipline and respect. They also learn time management through the beat and rhythm of the music. All of these aspects can be used in their daily lives, and teaches them to work harder. The focus and dedication of dance is important to show how important it is to keep going even if something is difficult.  


Final Thoughts:


There are many more amazing benefits of dance. It improves spatial awareness, boosts confidence and self-worth, teaches teamwork, and helps your child learn respect not only for others, but also respect for themselves. Dance is an art form of expression and creativity and participating in the movement can enhance your child’s overall life.